Ditch the store-bought energy bars full of questionable ingredients and make a batch of these homemade ones for hungry snacking anytime.
I’m not a fan of energy bars. I prefer to eat real food in order to stave off hunger pains or combat low blood sugar. There is also a lot of junk in the conventional energy bars you find at grocery stores and gas stations. Most are made with highly processed ingredients and often include artificial flavours, synthetic sweeteners, cheap chocolate coatings, and soy protein (the largest genetically modified crop in the world). (more…)
Coconut oil is my newest green beauty obsession. I keep multiple jars of it in the bathroom, bedrooms, and kitchen so that it’s always at my fingertips. The wonderful thing about coconut oil is that it is healthy, versatile, and serves so many functions that it comes in handy at the most unexpected times. (more…)
If there's one food that no one -- not your doctor, your nutritionist or even your mother -- will tell you to eat less of, it's leafy greens. Calorie for calorie, chard, collards, kale and other leafy greens may just be the most nutritious food you can eat. (more…)
Smokers in general underestimate the power of processed, chemical-laden foods, chemical-laden drinks and chemical-laden personal care products to put their body in an acidic state, which makes them rely on nicotine even more for temporary relief of their "chemical hangover." (more…)